By Jennifer Morrison
In an effort to support my closest friends and family during Quarantine, I started a daily email newsletter to share some of the wellness practices that have brought joy and peace to my life throughout the years. I offered links to guided mediations, suggestions for vitamins to stay healthy, and general daily encouragement while we are all isolated. I sent these care packages for 40 days–a compilation of articles, quotes, meditations and products I researched. We started calling them the #JMOdailies, and I wanted to share them with a wider audience in case these resources can help anyone else who might need the support during this time. *I have not been asked to promote any of these products, am not affiliated with any of them financially, and none of this is sponsored.
I’m not a doctor and I’m not a nutritionist. But these are the vitamins that I have found, through my own research, to help me stay healthy. I take each of these daily (with food, so as to not shock my stomach).
There is research showing that people who really take proper care of their gut health live longer and fight disease better and more efficiently. The probiotic I take is GMO-free and it has been life-changing. It’s called Seed. They have a refill system that keeps you from having extraneous packaging constantly. It is really excellent and I have found it to be well worth the investment.
Self-love will always make things better.And perhaps when a difficult time is past, you’ll look back and say,That’s what I was really learning all along – the ever present,healing power of learning to love myself.